How and Why We Incorporate Med Balls into Training

  1. In training rotational power, which of these are best suited to youth movement? Do you avoid the rope med ball ones?

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Chase Glaum

Chase Glaum

|MS,CES,PES| Driveline Academy Coordinator. Former College Coach. Strengths: [Developer, Learner, Relator, Futuristic, Maximizer] Col. 3:23